Crow's Nest Blog
The Stretch Mark Myth
That embarrassed "will this get rid of my stretch marks?" question comes up at almost every market. This post breaks down what scars and stretch marks actually are (and why...
The Stretch Mark Myth
That embarrassed "will this get rid of my stretch marks?" question comes up at almost every market. This post breaks down what scars and stretch marks actually are (and why...
The Hormone Conversation Nobody Had With You
For over twenty years, one flawed study convinced women and doctors alike that hormone therapy was too dangerous to consider. This post breaks down exactly what went wrong with the...
The Hormone Conversation Nobody Had With You
For over twenty years, one flawed study convinced women and doctors alike that hormone therapy was too dangerous to consider. This post breaks down exactly what went wrong with the...
The Sleep Deficit and Why It Matters
We talk a lot about gut health, clean ingredients, and hormones on this blog — but sleep quietly underlies all of it. This one covers the real mechanics of what...
The Sleep Deficit and Why It Matters
We talk a lot about gut health, clean ingredients, and hormones on this blog — but sleep quietly underlies all of it. This one covers the real mechanics of what...
The Grain Rabbit Hole: Your Gut Is Talking and ...
Most people think they have a gluten problem. More likely it's glyphosate, GMO grains, leaky gut, and a gene mutation nearly half the population carries that makes synthetic fortification actively...
The Grain Rabbit Hole: Your Gut Is Talking and ...
Most people think they have a gluten problem. More likely it's glyphosate, GMO grains, leaky gut, and a gene mutation nearly half the population carries that makes synthetic fortification actively...
The Squeaky Clean Lie: What Really Happens When...
The beauty industry sold us on squeaky clean. Science says it's your skin crying for help. Julie breaks down what that tight feeling actually means, how long your acid mantle...
The Squeaky Clean Lie: What Really Happens When...
The beauty industry sold us on squeaky clean. Science says it's your skin crying for help. Julie breaks down what that tight feeling actually means, how long your acid mantle...
Ceramides vs Tallow: What the Science Actually ...
Ceramides are real and the science is solid. But most ceramide products deliver them in a base of parabens, mineral oil, and synthetic fragrance. Tallow doesn't contain ceramides — but...
Ceramides vs Tallow: What the Science Actually ...
Ceramides are real and the science is solid. But most ceramide products deliver them in a base of parabens, mineral oil, and synthetic fragrance. Tallow doesn't contain ceramides — but...